Mobility is often a forgotten part of fitness, but is vital to all parts of health. Thank you Dr. Phillip Bechard for the shoulder mobility clinic on Saturday! Mt. Hope Chiropractic and Wellness
All of these CrossFitters and Fitcampers braved the snow Saturday morning to get their WOD in. Thank you all for your dedication, and a huge thank you to Greg who literally blew on the door knob until it defrosted enough to unlock!
Fitness is achieved over time. Health and wellness is not gained from short bursts or fads. Fitness is achieved through consistency and dedication to your health. Not just day to day, but from month to month and year to year. Fit-Camp is a high intensity class for all fitness levels, a fun and supportive environment helps make dedication to your goals attainable.
Iron Core CrossFit hit the beach this past Saturday. We had a great turn out for the "Beach WOD". Thank you to all who joined us. We'll be doing another Beach WOD soon...Stay tuned!
Our 515am, 630am, 730am, & 930am classes are cancelled for Wed 3/15/17 due to the weather and travel advisory. Sorry for any inconvenience. Please check back in case any of our later classes are cancelled. Thank you for understanding.
We are cancelling all classes tonight 3/14/17 due to the weather conditions. Stay Safe!
NOW THERE ARE NO EXCUSES! It is time to try Iron Core CrossFit's Fit-Camp classes for 1 week FREE (no obligations). Our Fit-Camp classes are a great introduction to CrossFit for all fitness levels. Our trainers can help guide you to meet your 2017 fitness and weight loss goals. Current special after your free week trial is 2 months for $90. Offers are good to 1st time members only. Offers good until 1/31/17.