Our 515am, 630am, 730am, & 930am classes are cancelled for Wed 3/15/17 due to the weather and travel advisory. Sorry for any inconvenience. Please check back in case any of our later classes are cancelled. Thank you for understanding.
We are cancelling all classes tonight 3/14/17 due to the weather conditions. Stay Safe!
NOW THERE ARE NO EXCUSES! It is time to try Iron Core CrossFit's Fit-Camp classes for 1 week FREE (no obligations). Our Fit-Camp classes are a great introduction to CrossFit for all fitness levels. Our trainers can help guide you to meet your 2017 fitness and weight loss goals. Current special after your free week trial is 2 months for $90. Offers are good to 1st time members only. Offers good until 1/31/17.
Iron Core CrossFit's fall specials for our Fit-Camp Membership is $50 for 1 month or $90 for 2 months (reg. $90/month). This is for 1st time members only. All fitness levels are welcome. You don't need to be "in shape" to join Iron Core CrossFit...THAT'S WHY WE'RE HERE! Try our free-trial Fit-Camp class today.
Summer Special for our Iron Core CrossFit Fit-Camp Classes. $90 for 2 months of Fit-Camp unlimited visits (first time members only). These classes are a great introduction to CrossFit. Sign up for a free trial class today by clicking on the Free Trial Fit-Camp Class link.
Time to announce Iron core CrossFit’s March Member of the Month!
This month’s candidate is one of Iron Core's original members and has brought so much excitement to our community. We have watched this individual go from a beginner CrossFitter who was apprehensive on loading the bar more than 55lbs to an advanced athlete who puts a high rx score up on a daily basis. Her participation in all of the Lurong challenges within the gym don’t go unnoticed and her dedication & determination even won her first place in Rochester’s ‘In Body’ overall improvement category this past winter.
We are proud to announce Tiffany Freeman as March’s Iron Core Crossfits Member of the Month!
Friday night we had fitness blogger locallyfitblo stop by to check out our crossfit open 16.2 Friday night lights. Here is a link to her blog.
Every month we are going to be announcing Iron Core CrossFit's Member of the Month! The member will be chosen based on what attribute we will be honing in on each month such as positivity, focus, team work and etc...
We have chosen this month's 'Member of the Month' based on her dedication.
By definition dedication is the quality of being dedicated or committed to a task or purpose. Because of this members dedication to the CrossFit sport she was able to not only achieve her ICCF goal that was expected to be done in March (see image below for proof!) - she accomplished above and beyond what she expected.
We all understand the work it takes to find the time between family, careers and life itself to put an hour or two aside to work on yourself. This member in particular has spent the past month in the gym at least 3-4x per week doing just that. When she is here she puts everything to the side and focuses on herself.. Something she probably doesn't have a chance to do very often. Because of this hard work and dedication we have seen her grow not only as a CrossFit Athlete but as an independent individual conquering goals each and every day.. Ladies and gentleman - Lets all congratulate this amazing woman for being named not only February's Member of the month, But Iron Core CrossFit's very FIRST candidate...Giavanna Ferrari Rumsey.