Fit-Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are approximately 30 minutes long. Expect running and rowing, body weight exercises, plyometrics, kettle-bells, dumbbells, and functional movements.
Our Fit-Camp classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. Fit-Camp classes do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
Our Fit-Camp classes are a great introduction to CrossFit. In no time you'll be ready to graduate to our CrossFit classes.
Click on the "Free Trial Fit-Camp Class" link on the upper left of the page.