Our FitCamp classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. FitCamp classes do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
FitCamp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are approximately 30 minutes long. Expect running and rowing, body weight exercises, plyometrics, kettle-bells, dumbbells, and functional movements.
Our Free Intro Class is actually the first of two classes in our Foundations sequence, designed to teach you the fundamentals of CrossFit.
Sign up for your free trial class by choosing a class below.