IRON CORE COMMUNITY FITNESS
  • Home
  • Get Started
    • What is CrossFit?
    • Free Trial Class
    • Becoming a Member
    • Drop In
  • Programs
  • About Us
    • Gym Schedule
    • FAQs
    • Pricing
  • Member Login
  • Contact Us

It's Time To Get Fit!

9/10/2018

0 Comments

 
Come meet our amazing community and coaches at Iron Core CrossFit. Our Fit-Camp classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. Fit-Camp classes do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Fit-Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are approximately 30-35 minutes long. Expect running, rowing, body weight exercises, plyometrics, kettlebells, dumbbells, and functional movements. Our Fit-Camp classes are a great introduction to CrossFit. We also offer CrossFit fundamentals classes for those who ready and wish to switch to our CrossFit classes. 
​ 
Register today for a free Fit-Camp class by clicking on the free trial link below. See you soon!
Picture
0 Comments



Leave a Reply.

    Picture

    Archives

    February 2020
    August 2019
    June 2019
    February 2019
    January 2019
    September 2018
    August 2018
    June 2018
    March 2018
    February 2018
    January 2018
    October 2017
    July 2017
    April 2017
    March 2017
    December 2016
    September 2016
    June 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    July 2013

    Categories

    All

    RSS Feed

    Picture
    Picture
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
      phone   585.409.4187         address   111 Ling Rd. Rochester, NY 14612
Picture
Copyright (c) 2020 Iron Core Community Fitness
  • Home
  • Get Started
    • What is CrossFit?
    • Free Trial Class
    • Becoming a Member
    • Drop In
  • Programs
  • About Us
    • Gym Schedule
    • FAQs
    • Pricing
  • Member Login
  • Contact Us