IRON CORE COMMUNITY FITNESS
  • Home
  • Get Started
    • What is CrossFit?
    • Free Trial Fit Camp Class
    • Becoming a Member
    • Drop In
  • Programs
  • About Us
    • Gym Schedule
    • FAQs
    • Pricing
  • Member Login
  • Contact Us

March's Member of the month

3/23/2016

0 Comments

 
Picture
Time to announce Iron core CrossFit’s March Member of the Month! 
This month’s candidate is one of Iron Core's original members and has brought so much excitement to our community. We have watched this individual go from a beginner CrossFitter who was apprehensive on loading the bar more than 55lbs to an advanced athlete who puts a high rx score up on a daily basis. Her participation in all of the Lurong challenges within the gym don’t go unnoticed and her dedication & determination even won her first place in Rochester’s ‘In Body’ overall improvement category this past winter.
We are proud to announce Tiffany Freeman as March’s Iron Core Crossfits Member of the Month!
0 Comments

CrossFit Open is in Full swing

3/9/2016

0 Comments

 
Friday night we had fitness blogger locallyfitblo stop by to check out our crossfit open 16.2 Friday night lights. Here is a link to her blog. 

https://locallyfit.wordpress.com/2016/03/08/iron-core-crossfit-introduction-to-the-crossfit-open/

0 Comments
    Picture

    Archives

    February 2020
    August 2019
    June 2019
    February 2019
    January 2019
    September 2018
    August 2018
    June 2018
    March 2018
    February 2018
    January 2018
    October 2017
    July 2017
    April 2017
    March 2017
    December 2016
    September 2016
    June 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    July 2013

    Categories

    All

    RSS Feed

    Picture
    Picture
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
      phone   585.851.1483             address   111 Ling Rd. Rochester, NY 14612
Picture
Copyright (c) 2020 Iron Core Community Fitness
  • Home
  • Get Started
    • What is CrossFit?
    • Free Trial Fit Camp Class
    • Becoming a Member
    • Drop In
  • Programs
  • About Us
    • Gym Schedule
    • FAQs
    • Pricing
  • Member Login
  • Contact Us