Time to announce Iron core CrossFit’s March Member of the Month! 
This month’s candidate is one of Iron Core's original members and has brought so much excitement to our community. We have watched this individual go from a beginner CrossFitter who was apprehensive on loading the bar more than 55lbs to an advanced athlete who puts a high rx score up on a daily basis. Her participation in all of the Lurong challenges within the gym don’t go unnoticed and her dedication & determination even won her first place in Rochester’s ‘In Body’ overall improvement category this past winter.
We are proud to announce Tiffany Freeman as March’s Iron Core Crossfits Member of the Month!

Friday night we had fitness blogger locallyfitblo stop by to check out our crossfit open 16.2 Friday night lights. Here is a link to her blog. 

https://locallyfit.wordpress.com/2016/03/08/iron-core-crossfit-introduction-to-the-crossfit-open/