Every month we are going to be announcing Iron Core CrossFit's Member of the Month! The member will be chosen based on what attribute we will be honing in on each month such as positivity, focus, team work and etc...
We have chosen this month's 'Member of the Month' based on her dedication. 
By definition dedication is the quality of being dedicated or committed to a task or purpose. Because of this members dedication to the CrossFit sport she was able to not only achieve her ICCF goal that was expected to be done in March (see image below for proof!) - she accomplished above and beyond what she expected.
We all understand the work it takes to find the time between family, careers and life itself to put an hour or two aside to work on yourself. This member in particular has spent the past month in the gym at least 3-4x per week doing just that. When she is here she puts everything to the side and focuses on herself.. Something she probably doesn't have a chance to do very often. Because of this hard work and dedication we have seen her grow not only as a CrossFit Athlete but as an independent individual conquering goals each and every day.. Ladies and gentleman - Lets all congratulate this amazing woman for being named not only February's Member of the month, But Iron Core CrossFit's very FIRST candidate...Giavanna Ferrari Rumsey. 

The 2016 crossfit open starts on 2/25/16. the crossfit open is an amazing test of fitness for all fitness abilities. There is an open division and a scaled division this year. our fit-camp classes are a great introduction to crossfit for all fitness levels. click on the free trial fit-camp class link on the left. start your crossfit journey at iron core crossfit today. 
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