We are so proud of both Iron Core teams that represented today at WODchester Games! Great job to everyone, it was awesome seeing all of you push yourselves and support each other! 
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Mobility is often a forgotten part of fitness, but is vital to all parts of health. Thank you Dr. Phillip Bechard for the shoulder mobility clinic on Saturday! Mt. Hope Chiropractic and Wellness  All of these CrossFitters and Fitcampers braved the snow Saturday morning to get their WOD in. Thank you all for your dedication, and a huge thank you to Greg who literally blew on the door knob until it defrosted enough to unlock!  Fitness is achieved over time. Health and wellness is not gained from short bursts or fads. Fitness is achieved through consistency and dedication to your health. Not just day to day, but from month to month and year to year. Fit-Camp is a high intensity class for all fitness levels, a fun and supportive environment helps make dedication to your goals attainable.  |
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