​Summer Special for our Iron Core CrossFit Fit-Camp Classes. $90 for 2 months of Fit-Camp unlimited visits (first time members only). These classes are a great introduction to CrossFit. Sign up for a free trial class today by clicking on the Free Trial Fit-Camp Class link. 

Time to announce Iron core CrossFit’s March Member of the Month! 
This month’s candidate is one of Iron Core's original members and has brought so much excitement to our community. We have watched this individual go from a beginner CrossFitter who was apprehensive on loading the bar more than 55lbs to an advanced athlete who puts a high rx score up on a daily basis. Her participation in all of the Lurong challenges within the gym don’t go unnoticed and her dedication & determination even won her first place in Rochester’s ‘In Body’ overall improvement category this past winter.
We are proud to announce Tiffany Freeman as March’s Iron Core Crossfits Member of the Month!

Friday night we had fitness blogger locallyfitblo stop by to check out our crossfit open 16.2 Friday night lights. Here is a link to her blog. 

https://locallyfit.wordpress.com/2016/03/08/iron-core-crossfit-introduction-to-the-crossfit-open/

Every month we are going to be announcing Iron Core CrossFit's Member of the Month! The member will be chosen based on what attribute we will be honing in on each month such as positivity, focus, team work and etc...
We have chosen this month's 'Member of the Month' based on her dedication. 
By definition dedication is the quality of being dedicated or committed to a task or purpose. Because of this members dedication to the CrossFit sport she was able to not only achieve her ICCF goal that was expected to be done in March (see image below for proof!) - she accomplished above and beyond what she expected.
We all understand the work it takes to find the time between family, careers and life itself to put an hour or two aside to work on yourself. This member in particular has spent the past month in the gym at least 3-4x per week doing just that. When she is here she puts everything to the side and focuses on herself.. Something she probably doesn't have a chance to do very often. Because of this hard work and dedication we have seen her grow not only as a CrossFit Athlete but as an independent individual conquering goals each and every day.. Ladies and gentleman - Lets all congratulate this amazing woman for being named not only February's Member of the month, But Iron Core CrossFit's very FIRST candidate...Giavanna Ferrari Rumsey. 

The 2016 crossfit open starts on 2/25/16. the crossfit open is an amazing test of fitness for all fitness abilities. There is an open division and a scaled division this year. our fit-camp classes are a great introduction to crossfit for all fitness levels. click on the free trial fit-camp class link on the left. start your crossfit journey at iron core crossfit today. 
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Make 2016 YOUR year and stop in today to try one of our Fit Camp Classes FREE! Check out our schedule and feel free to call/message or drop-in!
Members - be sure to tell Friends and Family about our new member prices!

​Fit-Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are approximately 30 minutes long. Expect running and rowing, body weight exercises, plyometrics, kettle-bells, dumbbells, and functional movements. 

Our Fit-Camp classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. Fit-Camp classes do not incorporate heavy strength training or barbell work like our regular CrossFit classes. 

Our Fit-Camp classes are a great introduction to CrossFit. In no time you'll be ready to graduate to our CrossFit classes. 

Click on the "Free Trial Fit-Camp Class" link on the upper left of the page. 

Iron Core CrossFit has moved to a new space within the same building at 111 Ling Road, 14612. We are excited to show off all of our hard work. We will be having an open house on Friday 12/4/15 from 4pm-8pm. Please feel free to stop in and see the new facility. Ask about a free 1 week membership for our Fit-Camp classes when you stop in to the open house (new members only). See you on the 4th.  

FitCamp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are approximately 30 minutes long. Expect running and rowing, body weight exercises, plyometrics, kettle-bells, dumbbells, and functional movements. 

Our FitCamp classes are suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every class. FitCamp classes do not incorporate heavy strength training or barbell work like our regular CrossFit classes. 

Our FitCamp classes are a great introduction to CrossFit. In no time you'll be ready to graduate to our CrossFit classes. 

Please join our Iron Core CrossFit community. 

Click the Free Trial button on the left side of the page to sign up for a free trial FitCamp class!