Iron Core CrossFit is excited to announce we will start offering a weekly yoga class on Saturdays @ 10:15am. Cost is $10 for ICCF non-members & $5 for ICCF Boot-Camp & CrossFit members. You must sign up online if you want attend any of the yoga classes. Here is a link to register for classes. 
https://ironcorecrossfit.sites.zenplanner.com/loginSignup.cfm?appointmentId=090DA931-C270-4373-8F8B-BF7E83D7DD75


 

Dec 24th & Dec 31st
             8am Boot Camp
             9am CrossFit
Dec 25th & Jan 1st
             Closed
Dec 26th & Jan 2nd
             8am Boot Camp
             9am CrossFit
             4pm Boot Camp
             5pm CrossFit

Iron Core CrossFit's Power Play Strength & Endurance classes will focus on fundamental hockey-specific movements.The goal is to optimize physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. As you can image improvement in these 10 areas will help anyone become a better hockey player. Being strong on your skates and having the ability to quickly recover between shifts are two of the most important aspects of hockey. Also Iron Core CrossFit is conveniently located next door to Lakeshore Hockey Arena on Ling Road. More details soon!!

Happy Thanksgiving!


Thursday 11/27 - 8am Boot Camp Class
                       9am CrossFit Class

Friday 11/28 - 8am Boot Camp Class
                   9am CrossFit Class

Saturday 11/29 - 8am Boot Camp Class
                       9am CrossFit Class
 

On Saturday November 8th our Boot Camp Classes will move from 10am to 8am. This Saturday (November 1st) will be the last Saturday Boot Camp class that starts at 10am. 

Here is a link to our online schedule. 
https://ironcorecrossfit.sites.zenplanner.com/calendar.cfm

Thank you!!

July 4th

7:30am Boot Camp Class

8:30am CrossFit Class

9:30am CrossFit Class

July 5th

Closed

July 6th

9am CrossFit Class

Have a great holiday!